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Pole dancing with Tease Pole Dance is an opportunity to learn a sexy and unique blend of pole, exotic dancing, and fitness with friends in a party environment within your own home or our studio!*(Charlotte location only)
In Studio Group Pole Fitness
(Charlotte NC location only) Please register early by emailing info@teasefitnessboutique.com, or calling 704.910.1991 Group Rate Reserve an entire class for your group and each person will receive 10% off the cost of classes. A group minimum of 6 is required to receive this rate, and class date and time must be the same for all group members registering.
Come and get flight bound. This class is for ladies who do not know how to invert ( go upside down ) or climb, or are new to inverting. It is ideal to wear a pair of shorts for this class.1hr
Discover what the Pole Artform is all about in this sampler class! This class teaches the foundation to the art of pole dancing: sensual movement, body strengthening & toning, increasing flexibility, beginner pole tricks and confidence. It does not matter what your size or fitness level, this class is for you! You will have fun dancing to your favorite songs, while strengthening muscles you didn’t even know you had. Our hands on instructors are patient and walk you through every move, step by step. After this class, students can progress to our Pole Diva 101 class. 30 minutes
A fitness program designed to strengthen and tone using a combination of pole work and body resistance. 1hr
This class is for our Beginner students wanting more than just a sampler. There are basic pole movements to learn at this level including the “walk” around the pole, spins, floor work & strength training. Increase your confidence and unleash your sexiness, as you learn how to skillfully “work” the pole. We encourage you to be patient, as it takes time and practice to dance like a professional; but you'll be amazed at how much strength & skill you build each week. Students are usually ready to move from this level in 6 weeks depending on how often they take classes and practice. (No Drop-Ins) 1 hr Pole Diva 101 Series Now Requires a Deposit of $45
This class will help you develop a better understanding of pole work by challenging you with basic and intermediate level spins, various position holds, more focus on transitions and combos.1hr. (Pole Diva 101 is a pre-requisite) *Attention: Pole Diva 101 and 201 - each are taught in a 6 week series. Please check our calendar before scheduling to get accurate start dates and times for the classes. If you miss a class in the series, and wish to schedule a makeup, please call the studio before dropping in to another class to ensure that we have enough space to accommodate you. Thank you! Pole Diva 201 Series Now Requires a Deposit of $65
This class is for our advanced students only who have successfully completed Pole Diva 101! You have all the beginner spins mastered and are ready for spins involving one arm, one leg, and spinning combinations. You'll start flipping upside down and performing aerial tricks. We will even teach you how to hold on to the pole without using your hands, and how to maneuver your body sideways and lift your feet midair. This class is not for brand new students to pole dance! This class does require short shorts as you'll need skin to hold on to the pole. (No Drop-Ins) 1hr
Dim the lights, and set the mood for seduction! In this class we focus on how to develop an exotic routine incorporating simple spins, smooth transitions, and floor dancing all to slow, sensual music.1hr
Tease and tempt as you wind your body from the pole to the floor, and set the stage for exotic dance moves specifically performed off the pole. 1hr
You've learned some basic spins but now want more! Explore numerous spins and combos in this spin specific class. Pole Diva 101 or prior pole spin experience preferred. 1hr
Learn performance style tricks that can be performed solo or as a duo with some of Carolina's finest polers. This class is not for beginner polers or individuals who cannot invert in multiple ways or are limited to one climbing method. 1hr
Embrace your sensuality, and connect with other women in the group who share common experiences, challenges, and successes. This exclusive,introductory pole class is designed for our sophisticated ladies 40 and over, to release their inhibitions and express their feminity through vertical dance. 45mins *40 and Over Only!
Learn how to walk, sway, pivot, and dance with poise, while wearing your favorite stilettos. This class is open to beginners as well as more advanced students in pole dancing. Bring your own high heels, that are no greater than 5 inches, to join this class, and we will teach you a choreographed routine to perform in your stilletos. 1hr
Open Pole classes are for students of all levels to come and practice their skills. This is a great way for beginners to see advanced students and what to look forward to. You can practice on whatever you like, pole spins, poses, climbing, strength training or sensual dance and floor work. This class doesn't have a set structure, it’s free style! The Instructor will be available to help you with whatever tricks you need help with. 1hr This is our combo class where you will learn a seductive, choreographed chair and pole dance routines. Learn how to make eye connections as you dance, and the power to hypnotize with every move, as in this class we will focus on transitions, and how to put all your moves together to develop a routine. This class is open to everyone. 1hr This class is designed for our guys desiring to learn how to pole dance, and is not open to the ladies.
Attend as many classes as you’d like as often as you would like, excluding Pole Diva 101, Pole Diva 201, Advanced Pole or any of our 6 week session classes! Excludes couples classes and belly dancing. Private Lessons (One person only) One-on-one instruction provided for 1 hr session.* Pay as you go option $80.00/session* Six session package $400.00* Semi-Private Lessons (2-3 Persons) Pay as you go option $40.00/person per session* Six Session package for 2 students - $225.00/person* Six Session package for 3 students - $200.00/person* *All sessions must be paid in advance, and are non-refundable* If you are interested in registering for a private, or semi-private lesson please contact us and we will be happy to assist you in getting started! Email info@teasefitnessboutique.com or call 704.910.1991 |
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Tone your abs, legs, and arms