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An internationally recognized, dance fitness program that fuses Latin and International music for a great time and an opportunity to burn thousands of calories. 1hr
Bellydance Beginner So...You wanna dance! This class will not only give you the basic fundamentals you need, we're going to put them together for you in a fun beginner choreography! This class runs as a 4 week session so you won't want to miss a class - each one builds on the week before. You will get a warm-up, review of the moves from previous weeks, new moves, zills (yes, finger cymbals!), and then a new part of the choreography. By the end of the session you will have an entire choreography to show family and friends. *Recommended for the beginner student or complete newbie. 30mins
In this class we have incorporated bellydance shakes, shimmies, and rolls to develop a fun and sexy fitness program for all fitness levels. Enjoy dancing to middle eastern music in addition to popular songs that will get you movin and groovin to the beat! 1hr
Shimmy and shake your way to an improved fitness level with Booty Beat™, a cardio-intensive class that combines interval training, strength training, flexibility, and agility into one hour of popular dance moves, designed to make you forget that you are working out. 1hr
Who knew you could get a good workout and feel sexy while using a chair? Well we have designed an exotic, sexy and challenging workout using your entire body and a chair. Bring your favorite stilettos, a towel, and some water. 50min
Learn a fun and flirty choreographed chair tease routine that you can go home and perform! Bring your high heels and be prepared to move your hips and walk with confidence! 50min
An intense one hour class that blends traditional yoga with ballet bar exercises to specifically target legs, hips, glutes and abs. This class is a "two-fer": it provides the stretching, strengthening and relaxation of yoga plus the serious toning of bar work. No prior yoga experience is necessary. Wear comfortable workout clothes- no socks or shoes necessary. 1hr
This class is specially designed for our plus-sized Divas who want to preserve their sexy while learning a combination of pole, chair, and floor moves that will sculpt, tone, and burn calories. (45min)
Tease and tempt as you wind your body from the pole to the floor, and set the stage for exotic dance moves specifically performed off the pole. 1hr
Pole dancing with Tease Pole Dance is an opportunity to learn a sexy and unique blend of pole, exotic dancing, and fitness with friends in a party environment within your own home or our studio!*(Charlotte location only)
Come and get flight bound. This class is for ladies who do not know how to invert ( go upside down ) or climb, or are new to inverting. It is ideal to wear a pair of shorts for this class.1hr
Discover what the Pole Artform is all about in this sampler class! This class teaches the foundation to the art of pole dancing: sensual movement, body strengthening & toning, increasing flexibility, beginner pole tricks and confidence. It does not matter what your size or fitness level, this class is for you! You will have fun dancing to your favorite songs, while strengthening muscles you didn’t even know you had. Our hands on instructors are patient and walk you through every move, step by step. After this class, students can progress to our Pole Diva 101 class. 30 minutes
A fitness program designed to strengthen and tone using a combination of pole work and body resistance. 1hr
This class is for our Beginner students wanting more than just a sampler. There are basic pole movements to learn at this level including the “walk” around the pole, spins, floor work & strength training. Increase your confidence and unleash your sexiness, as you learn how to skillfully “work” the pole. We encourage you to be patient, as it takes time and practice to dance like a professional; but you'll be amazed at how much strength & skill you build each week. Students are usually ready to move from this level in 6 weeks depending on how often they take classes and practice. (No Drop-Ins) 1 hr
Pole Diva 101 Series Now Requires a Deposit of $45
This class will help you develop a better understanding of pole work by challenging you with basic and intermediate level spins, various position holds, more focus on transitions and combos.1hr. (Pole Diva 101 is a pre-requisite) *Attention: Pole Diva 101 and 201 - each are taught in a 6 week series. Please check our calendar before scheduling to get accurate start dates and times for the classes. If you miss a class in the series, and wish to schedule a makeup, please call the studio before dropping in to another class to ensure that we have enough space to accommodate you. Thank you!
Pole Diva 201 Series Now Requires a Deposit of $65
This class is for our advanced students only who have successfully completed Pole Diva 101! You have all the beginner spins mastered and are ready for spins involving one arm, one leg, and spinning combinations. You'll start flipping upside down and performing aerial tricks. We will even teach you how to hold on to the pole without using your hands, and how to maneuver your body sideways and lift your feet midair. This class is not for brand new students to pole dance! This class does require short shorts as you'll need skin to hold on to the pole. (No Drop-Ins) 1hr
Dim the lights, and set the mood for seduction! In this class we focus on how to develop an exotic routine incorporating simple spins, smooth transitions, and floor dancing all to slow, sensual music.1hr
Tease and tempt as you wind your body from the pole to the floor, and set the stage for exotic dance moves specifically performed off the pole. 1hr
You've learned some basic spins but now want more! Explore numerous spins and combos in this spin specific class. Pole Diva 101 or prior pole spin experience preferred. 1hr
Learn performance style tricks that can be performed solo or as a duo with some of Carolina's finest polers. This class is not for beginner polers or individuals who cannot invert in multiple ways or are limited to one climbing method. 1hr
Embrace your sensuality, and connect with other women in the group who share common experiences, challenges, and successes. This exclusive,introductory pole class is designed for our sophisticated ladies 40 and over, to release their inhibitions and express their feminity through vertical dance. 45mins *40 and Over Only!
Learn how to walk, sway, pivot, and dance with poise, while wearing your favorite stilettos. This class is open to beginners as well as more advanced students in pole dancing. Bring your own high heels, that are no greater than 5 inches, to join this class, and we will teach you a choreographed routine to perform in your stilletos. 1hr
Open Pole classes are for students of all levels to come and practice their skills. This is a great way for beginners to see advanced students and what to look forward to. You can practice on whatever you like, pole spins, poses, climbing, strength training or sensual dance and floor work. This class doesn't have a set structure, it’s free style! The Instructor will be available to help you with whatever tricks you need help with. 1hr
This is our combo class where you will learn a seductive, choreographed chair and pole dance routines. Learn how to make eye connections as you dance, and the power to hypnotize with every move, as in this class we will focus on transitions, and how to put all your moves together to develop a routine. This class is open to everyone. 1hr
This class is designed for our guys desiring to learn how to pole dance, and is not open to the ladies. Private Lessons (One person only) One-on-one instruction provided for 1 hr session.* Pay as you go option $80.00/session* Six session package $400.00* Semi-Private Lessons (2-3 Persons) Pay as you go option $40.00/person per session* Six Session package for 2 students - $225.00/person* Six Session package for 3 students - $200.00/person* *All sessions must be paid in advance, and are non-refundable* If you are interested in registering for a private, or semi-private lesson please contact us and we will be happy to assist you in getting started! Email info@teasefitnessboutique.com or call 704.910.1991
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Zumba® $10
