Zumba Classes, Cardio Fusion, Kickboxing, Cardio Vixens, Chair Aerobics, Tease Aerobics Charlotte NC

Zumba® $10

An internationally recognized, dance fitness program that fuses Latin and International music for a great time and an opportunity to burn thousands of calories. 1hr

Bellydance Beginner $15

Bellydance Beginner So...You wanna dance! This class will not only give you the basic fundamentals you need, we're going to put them together for you in a fun beginner choreography! This class runs as a 4 week session so you won't want to miss a class - each one builds on the week before. You will get a warm-up, review of the moves from previous weeks, new moves, zills (yes, finger cymbals!), and then a new part of the choreography. By the end of the session you will have an entire choreography to show family and friends. *Recommended for the beginner student or complete newbie. 30mins

Bellyfunk Fusion $10

In this class we have incorporated bellydance shakes, shimmies, and rolls to develop a fun and sexy fitness program for all fitness levels. Enjoy dancing to middle eastern music in addition to popular songs that will get you movin and groovin to the beat! 1hr

Booty Beat™ - by Flirty Girl Fitness® $10

Shimmy and shake your way to an improved fitness level with Booty Beat™, a cardio-intensive class that combines interval training, strength training, flexibility, and agility into one hour of popular dance moves, designed to make you forget that you are working out. 1hr

TurboKick® $10
Created by Chalene Johnson (Creator of Turbo Jam®) You’ll kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout. Burns up to 1000 calories per hour! 1 hr

Chair Aerobics $10

Who knew you could get a good workout and feel sexy while using a chair? Well we have designed an exotic, sexy and challenging workout using your entire body and a chair. Bring your favorite stilettos, a towel, and some water. 50min

Chair Flirt $10

Learn a fun and flirty choreographed chair tease routine that you can go home and perform! Bring your high heels and be prepared to move your hips and walk with confidence! 50min

Core Yoga $10

An intense one hour class that blends traditional yoga with ballet bar exercises to specifically target legs, hips, glutes and abs. This class is a "two-fer": it provides the stretching, strengthening and relaxation of yoga plus the serious toning of bar work. No prior yoga experience is necessary. Wear comfortable workout clothes- no socks or shoes necessary. 1hr

Curvy Tease $10

This class is specially designed for our plus-sized Divas who want to preserve their sexy while learning a combination of pole, chair, and floor moves that will sculpt, tone, and burn calories. (45min)

Floor Tease $10

Tease and tempt as you wind your body from the pole to the floor, and set the stage for exotic dance moves specifically performed off the pole. 1hr

Kickboxing $10

Combat fat and fight calories with this high impact, total body workout! 1 hr

Sizzle - New Class $10

In this class be prepared to strenghthen, sculpt, and tone your muscles, followed by an intense killer ab workout. (1hr)

Video Vixen - New Class $15

Master the art of booty popping, shaking, clapping, and twerking! We will transform you into a hip hop video star by teaching you choreographed moves from popular videos, special tricks, and more. At the end of class, you will have the option to make your own video for an additional cost. (1hr)

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